how-to
How Much Protein in Biltong Per 100g: Your Guide
Last Updated: October 15, 2026
How Much Protein in Biltong Per 100g?
Biltong delivers 50 to 60 grams of protein per 100g, roughly double the protein in the same weight of fresh lean beef, since drying removes water and concentrates nutrients.
Biltong Nutrition Facts at a Glance
Biltong is lean beef seasoned with vinegar, salt and spices, then air-dried rather than cooked.
Per 100g, most biltong lands in this range:
- Protein: 50-60g
- Fat: 3-8g
- Carbs: 1-4g
- Sodium: 800-1,500mg
- Kilojoules: 900-1,200kJ
A leaner cut pushes protein higher and fat lower; a saltier cure lifts sodium.
Protein in Beef Jerky Per 100g: How Biltong Compares
Beef jerky usually contains 30 to 40 grams of protein per 100g, less than biltong, because it is marinated in sugar and cooked at higher heat, holding more moisture and carbohydrate.
Here is how the two stack up:
| Measure | Biltong | Beef Jerky |
|---|---|---|
| Protein per 100g | 50-60g | 30-40g |
| Carbs per 100g | 1-4g | 10-25g |
| Fat per 100g | 3-8g | 3-10g |
| Added sugar | None | Often present |
| Drying method | Air-dried, cured | Cooked, smoked |
Biltong loses more moisture, so its protein density climbs, while jerky keeps more water weight.
A 30g serving still gives roughly 15-18g of protein.
That protein density supports satiety and muscle repair, and the iron and vitamin B12 survive drying.
One watch-out: curing relies on salt, so sodium per 100g can run high.
Choosing a high-protein snack should not mean guessing what is inside the packet. At African Vibe, we make biltong from 100% naturally grass-fed Black Angus wagyu beef, free from added antibiotics and hormone growth promotants, using traditional South African preparation methods. If you want a snack that is genuinely gluten-free, MSG-free and packed with protein, order now and taste the difference real biltong makes.
